Calm in the Chaos
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Colleen Faltot will share tools for tackling stress. Join a results-driven, empowering evening about practices to calm the mind, ease tension in the body and build resilience. Nervous system regulation is about helping bodies shift out of ‘fight or flight’ mode and finding a state of deep rest and safety. Register online; a $25 donation is encouraged for ‘A Woman’s Place’ organization. Co-hosted by Newtown City Lifestyle and Barre3 Newtown (Langhorne).